SQUAD INTRO CLASS

Enjoy a free Intro Class and see what The Outdoor Squad is all about!

Your Squad Intro Class is designed to help you feel comfortable, supported and confident from the moment you arrive. This is not a test and it is not about keeping up with anyone else. It is about experiencing how Outdoor Squad training works and seeing if it feels right for you.

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GROUP TRAINING

Fun, effective outdoor workouts designed for all fitness levels. Build strength, boost cardio and move better with a supportive crew that keeps you motivated and coming back.

PERSONAL TRAINING

One on one coaching tailored to your goals. Whether you are starting out or pushing for your next level, our trainers create a plan that works and keeps training enjoyable.

NUTRITION

Simple, real world nutrition that fits your lifestyle. Get practical guidance to fuel your training, support fat loss or muscle gain and build healthy habits without restrictions.

ACCOUNTABILITY

You are never doing this alone. With regular check ins and community support, we help you stay consistent, motivated and on track toward your goals.

BOOT CAMP LOCATIONS

CAMPERDOWN

TENNIS AND OVAL

Located in the heart of the Inner West, Camperdown Tennis serves Camperdown, Newtown, Stanmore and nearby suburbs.

Our collaboration with Camperdown Tennis gives the community access to upgraded facilities including a playground, outdoor gym, picnic areas and nearby Camperdown Oval. With easy parking and great cafes close by, it is a perfect spot to train and refuel.

REDFERN PARK

Redfern Park is a central training location for Redfern, Waterloo and Surry Hills. Home to Redfern Oval and rich in local history, the park offers great facilities including undercover training areas, nearby parking, café access and amenities that make training easy in any weather.

Join a community of fitness enthusiasts, all united by a love for movement and growth.

With a culture of support and encouragement, our group training sessions transform every workout into a fun and uplifting experience, making it easier to stay committed and achieve your goals together.

Free intro class: Join a free Squad Intro Class and experience our outdoor group training in Sydney’s Inner West..

Outdoor group fitness: Train in Sydney’s Inner West parks with fun, energising sessions that build strength, fitness and confidence.

Supportive coaches and community: You will be guided by experienced coaches and surrounded by a welcoming crew that keeps you motivated and accountable.

All fitness levels welcome: Whether you are brand new or already active, every session is scalable so you can train at your own pace and feel comfortable.

Results you can feel, community you can trust